Train Mind Change Brain
2008 訓練你的心靈，改變你的大腦：正向心靈訓練可以改變你的大腦 作者：夏倫．貝格利 原文作者：Sharon Begley 譯者：蕭秀姍、黎敏中 出版社：久周出版 出版日期：2008年03月10日
2007 Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves by Sharon Begley (Paperback - Nov 20, 2007)
2007 Train Your Mind, Change Your Brain by Sharon Begley (Audio Download) Buy new: $29.95 $15.73 Abridged
2007 Book Review: Train Your Mind, Change Your Brain by Sharon Begley
Mind and Life Institute was formed in 1990 as a way for the Dalai Lama, leader of the Tibetan government-in-exile and spiritual leader of Tibetan Buddhism, to both learn more about science and integrate it into Buddhism. Every few years, prominent scientists are invited to Dharamsala, India, to make presentations to the Dalai Lama, who discusses their findings with them.
This body of research, which now includes the study of Buddhist monks, opens up intriguing possibilities. Some studies Begley cites have shown that with the right kind of training, not only dyslexic children but also the elderly can beef up certain brain functoins and overcome their language deficits.
Does the book have something practical to offer? Maybe. One scientist suggested a mental fitness culture might arise from this research, just as the culture of physical fitness emerged from studies of the heart. There's a catch, however. Begley does not dwell on the issue, but it is clear that sustained training in attentiveness is required to rewire the brain. The Buddhist monks who agreed to be tested did show remarkable abilities. They had dedicated years of their lives to meditation to get to that point, though.
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